"Bring Yoga Home, with Faith Minton"

(DVD or VHS)

ORDER VIDEOS

As a certified Kripalu Yoga instructor, Faith has helped people of all ages learn to use yoga as a natural part of their daily lives.

Faith produced this video orginally as a way to give her students the same guided practice they enjoyed in her classes, but she soon found that even newcomers to yoga were using the tape to begin their own practice.

Faith begins the program with a seated relaxation, and then guides you through a series of stretches moving gradually to standing poses including the Gentle Moon Series. The practice finishes with seated and reclining poses including Yoga Mudra. The program ends with a deep relaxation which flows into10 minutes of tranquil music with no narration.

“This is not about how far you can stretch or about trying to achieve some goal of perfection,” Faith says. “Move gently through the postures in a way that feels comfortable. When we begin with even the simplest stretches, we suddenly find that we are listening to what our bodies are telling us. And when we combine that with more attention to the breath and balance, we begin to move effortlessly towards harmony and centeredness.”

PRICE: $19.95
(Free shipping with First Class Mail, $5 Priority Mail)
ORDER VIDEOS